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01/03/2019

WARM UP

"AMRAP 6"

-20 sec Goblet Squat Hold

-10 T2B/HKR

-5 Air Squat Jumps

-2 Turkish Get Ups (Light Weight)



STRENGTH

"Back Squat Intro"

-4x10

(*Light weight/no more than 135/95)


CONDITIONING

"AMRAP 14"

-14 Goblet Squats @53/35

-7 Knee to Elbow

-2 Turkish Get-Ups @53/35

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