WARM UP
"AMRAP 6"
-20 sec Goblet Squat Hold
-10 T2B/HKR
-5 Air Squat Jumps
-2 Turkish Get Ups (Light Weight)
STRENGTH
"Back Squat Intro"
-4x10
(*Light weight/no more than 135/95)
CONDITIONING
"AMRAP 14"
-14 Goblet Squats @53/35
-7 Knee to Elbow
-2 Turkish Get-Ups @53/35
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