01/11/2019

Warm Up

6 min AMRAP

- 10 SA DB strict press (5 p/arm)

- 10 box step-ups (body weight)

- turf length suitcase farmer's carry (each hand)

- 10 kip swings

- 5 tempo push-ups

Strength

- 4 x 8 strict press

Conditioning - (20 min cap)

5 rounds

- 8 power snatch @ 95/65

- 8 suitcase box step-ups @ 50/35 @ 24”/20” (alt. hands every 4 reps)

- 8 STO @ 95/65

- 8 burpee CTB pull-ups (start from dead hang)

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