Warm Up
6 min AMRAP
- 10 SA DB strict press (5 p/arm)
- 10 box step-ups (body weight)
- turf length suitcase farmer's carry (each hand)
- 10 kip swings
- 5 tempo push-ups
Strength
- 4 x 8 strict press
Conditioning - (20 min cap)
5 rounds
- 8 power snatch @ 95/65
- 8 suitcase box step-ups @ 50/35 @ 24”/20” (alt. hands every 4 reps)
- 8 STO @ 95/65
- 8 burpee CTB pull-ups (start from dead hang)
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