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  • crossfitweld
    • Jan 14, 2019
    • 1 min read

01/14/2019

WARM UP

"3 Rounds"

-10 Singles +10 Dubs +10 Singles

-8 Hollow Rocks

-6 Ring Pullups + 6 RIng Kip Swings

-4 Dead Bugs


STRENGTH

"Strict Pull-Ups"

-5x8



CONDITIONING

"ANNIE"

50-40-30-20-10

-Dubs

-Ab-Mat Situps

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