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  • Writer's picturecrossfitweld

01/17/2019

WARM UP "AMRAP 6"

-3 of 3 Position Squats

-10 PVC Pass Throughs

-10 KB/DB Snatch (5 Each Arm)

-3 Burpee Broad Jumps


STRENGTH

"Snatch Complex"

EMOM 8

-2 Power Snatch + 1 Squat Snatch



CONDITIONING

"Open 13.1"

AMRAP 17

-40 Burpees

-30 Snatches @75/45

-30 Burpees

-30 Snatches @135/75

-20 Burpees

-30 Snatches @165/100

-10 Burpees

-MAX Snatches @210/120



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