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01/19/2019

  • Writer: crossfitweld
    crossfitweld
  • Jan 19, 2019
  • 1 min read

Warm Up

6 min AMRAP

- 10 RDLs @ 45/35

- 1/2 turf length high knee

- 1/2 turf length butt kicks

- 8 kip swings

- 3 devils press


Strength

- 6 x 3 deadlifts (build to a heavy triple)


Conditioning

Partner - split reps evenly

14 min AMRAP

2-4-6-8-10-12-etc...

- devils press @ 50s/35s

- *TTB (rep x 2)

- **shuttle run


*TTB will be 4-8-12-16-20-24-etc...

**1 shuttle run will be starting by the rig and ending by the rowers.

 
 
 

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