WARM UP
"AMRAP 6"
-30 sec 4 Square Jump (15 sec each)
-8 Russian KB Swing
-8 Thruster @45/35
-3 Rope Pullups or Footlocks
STRENGTH
"EMOM 12"
-30 sec DBall Bear Hug Hold
-30 ft HS Walk
-30 sec Plate Toe Taps @45/25
CONDITIONING
"3 Rounds"
-100ft DB Farmers Carry @70/50
-20 KB Swings @53/35
-10 Thrusters @95/65
-2 Rope Climbs (RX+ Legless)
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