02/09/2019

WARM UP

"AMRAP 6"

-30 sec 4 Square Jump (15 sec each)

-8 Russian KB Swing

-8 Thruster @45/35

-3 Rope Pullups or Footlocks

STRENGTH

"EMOM 12"

-30 sec DBall Bear Hug Hold

-30 ft HS Walk

-30 sec Plate Toe Taps @45/25

CONDITIONING

"3 Rounds"

-100ft DB Farmers Carry @70/50

-20 KB Swings @53/35

-10 Thrusters @95/65

-2 Rope Climbs (RX+ Legless)

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