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03/08/2019

WARM UP

AMRAP 8

- 10 Samson Lunges (5 each)

- 8 Box Step-Ups (4 each)

- 6 SA Alt DB Snatch

- 4 inchworms

- 2 Wall Walks



CONDITIONING

19.3

For Time: (10 min Cap)

- 200ft DB OH Walking Lunge @ 50/35

- 50 DB Box Step Ups @ 24"/20" @ 50/35

- 50 Strict HSPU

- 200ft HS Walk

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