top of page
Search
Writer's picturecrossfitweld

03/08/2019

WARM UP

AMRAP 8

- 10 Samson Lunges (5 each)

- 8 Box Step-Ups (4 each)

- 6 SA Alt DB Snatch

- 4 inchworms

- 2 Wall Walks



CONDITIONING

19.3

For Time: (10 min Cap)

- 200ft DB OH Walking Lunge @ 50/35

- 50 DB Box Step Ups @ 24"/20" @ 50/35

- 50 Strict HSPU

- 200ft HS Walk

39 views0 comments

Recent Posts

See All

10/16/2019

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...

10/15/2019

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...

10/12/2019

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...

Comments


bottom of page