WARM UP
AMRAP 8
- 10 Samson Lunges (5 each)
- 8 Box Step-Ups (4 each)
- 6 SA Alt DB Snatch
- 4 inchworms
- 2 Wall Walks
CONDITIONING
19.3
For Time: (10 min Cap)
- 200ft DB OH Walking Lunge @ 50/35
- 50 DB Box Step Ups @ 24"/20" @ 50/35
- 50 Strict HSPU
- 200ft HS Walk
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