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03/15/2019

Warm Up

8 min AMRAP

- 10 SA DB snatches (5 p/arm)

- 5 tempo push-ups + 3 burpees

- 10 snatches (increasing weight)

- 10 kip swings


CrossFit Open Workout 19.4 (12 min cap)

3 rounds

- 10 snatches @ 95/65

- 12 bar facing burpees


- rest 3 min -


3 rounds

- 10 bar muscle-ups

- 12 bar facing burpees



Workout Standards:

https://games-assets.crossfit.com/19-4-asodifwehfwo948.pdf

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