Warm Up
8 min AMRAP
- 10 SA DB snatches (5 p/arm)
- 5 tempo push-ups + 3 burpees
- 10 snatches (increasing weight)
- 10 kip swings
CrossFit Open Workout 19.4 (12 min cap)
3 rounds
- 10 snatches @ 95/65
- 12 bar facing burpees
- rest 3 min -
3 rounds
- 10 bar muscle-ups
- 12 bar facing burpees
Workout Standards:
https://games-assets.crossfit.com/19-4-asodifwehfwo948.pdf
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