WARM UP
"AMRAP 8"
-5 Front Squat @45/35
-5 Push Press @45/35
-3 Thrusters @45/35
-5 Kips Swings
-20 sec Goblet Squat Hold
WORKOUT
"19.5"
For Time: (20 min Cap)
33-27-21-15-9
-Thrusters @95/65
-C2B Pull-Ups
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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