03/22/2019
- crossfitweld
- Mar 22, 2019
- 1 min read
WARM UP
"AMRAP 8"
-5 Front Squat @45/35
-5 Push Press @45/35
-3 Thrusters @45/35
-5 Kips Swings
-20 sec Goblet Squat Hold

WORKOUT
"19.5"
For Time: (20 min Cap)
33-27-21-15-9
-Thrusters @95/65
-C2B Pull-Ups
留言