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03/22/2019

  • Writer: crossfitweld
    crossfitweld
  • Mar 22, 2019
  • 1 min read

WARM UP

"AMRAP 8"

-5 Front Squat @45/35

-5 Push Press @45/35

-3 Thrusters @45/35

-5 Kips Swings

-20 sec Goblet Squat Hold


WORKOUT

"19.5"

For Time: (20 min Cap)

33-27-21-15-9

-Thrusters @95/65

-C2B Pull-Ups

 
 
 

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