Warm Up
6 min AMRAP
- 8 RDLs @ 45/35
- 5 tempo push-ups
- 3 rope pull-ups
- 30 sec glute bridge
Strength
- 6/5/5/4/4 deadlift
Conditioning - cap 18min
4 rounds
- 12 deadlift @ 225/155 or 18 RKBS @ 70/53 (alternate each round)
- 10 bar facing burpees
- 2 Rope climb
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