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  • Writer's picturecrossfitweld

04/15/2019

Warm Up

6 min AMRAP

- 8 RDLs @ 45/35

- 5 tempo push-ups

- 3 rope pull-ups

- 30 sec glute bridge


Strength

- 6/5/5/4/4 deadlift


Conditioning - cap 18min

4 rounds

- 12 deadlift @ 225/155 or 18 RKBS @ 70/53 (alternate each round)

- 10 bar facing burpees

- 2 Rope climb

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