WARM UP
"AMRAP 6"
-8 Box Step Ups
-8 Kip Swings
-3 Eccentric Strict Pull ups
-5 Power Snatch + 5 OHS (@PVC or BB)
STRENGTH
"Snatch Complex"
EMOM 8
-1 Power + 1 Hang + 1 OHS
CONDITIONING
"Partner Workout"
AMRAP 15
-20 Synchro DB Snatch @50/35 (Synchro at top)
-20 DB Box Step Overs (Follow the leader)
-20 Pull ups (Partner Static Bar Hang)
-20 Synchro Burpees (Synchro at bottom)
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