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04/23/2019

  • Writer: crossfitweld
    crossfitweld
  • Apr 23, 2019
  • 1 min read

WARM UP

"AMRAP 6"

-8 Box Step Ups

-8 Kip Swings

-3 Eccentric Strict Pull ups

-5 Power Snatch + 5 OHS (@PVC or BB)


STRENGTH

"Snatch Complex"

EMOM 8

-1 Power + 1 Hang + 1 OHS


CONDITIONING

"Partner Workout"

AMRAP 15

-20 Synchro DB Snatch @50/35 (Synchro at top)

-20 DB Box Step Overs (Follow the leader)

-20 Pull ups (Partner Static Bar Hang)

-20 Synchro Burpees (Synchro at bottom)

 
 
 

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