Warm Up
6 min AMRAP
- 12 Bulgarian split squats (6 p/leg, 1 DB)
- 6 dual DB squat cleans
- 6 dual DB front squats
- 5 eccentric ring dips
Strength
A) 25 min block
- 1RM squat clean
B) 4 Supersets
- 7 TNG Power cleans (light-moderate)
-*16 Bulgarian split squats (8 p/leg, 2 DBs)
- 14 Ring dips
*add a plate (25, 35, or 45) under front foot to increase range of motion if possible
C) Finisher
- 1.5 minute max push-ups
- directly into -
- 2.5 minutes max air squats
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