WARM UP
"AMRAP 8"
Buy-In: 200m Jog
...then...
-Turf Length High Knees
-Turf Length Butt Kicks
-4 Power Clean + 4 Push Jerk @45/35
-3 Inchworms
STRENGTH
"EMOM 10"
-3 Power Clean & Jerk
(*Freedom to build weight/work cycling)
CONDITIONING
(20 Min Cap)
For Time:
-800m Run
-30 Clean & Jerks @135/95 (Grace)
-800m Run
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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