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05/22/2019

Warm Up

6 min AMRAP

- 10 dual DB bench press

- 30 sec goblet squat hold

- 5 bear complex @ 45/35

- 4 rope pull-ups


Strength

Superset:

- 4 x 5 bench press

- 4 x 16 SA DB row (8 p/arm)


Conditioning

12 min AMRAP

- 2 rope climbs (RX+ touch green beam)

- 8 Bear complex @ 75/55

- 10 Bar facing burpees 

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