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Writer's picturecrossfitweld

05/25/2018

Warm Up

3 Rounds

- 5 med-ball cleans

- 10 SA KB Strict Press

- 5 Inchworms


Strength

- Power Clean 3-3-3-3-3-3

*work to a heavy triple


The Weld WOD

Partner Chipper For Time...

- 50 Power Clean (115/75)

- 50 Lateral Bar Burpees

- 50 Wall Balls (20/14)

- 50 Handstand Push-ups

- 2,018 Meter Row

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