Warm Up
3 Rounds
- 5 med-ball cleans
- 10 SA KB Strict Press
- 5 Inchworms
Strength
- Power Clean 3-3-3-3-3-3
*work to a heavy triple
The Weld WOD
Partner Chipper For Time...
- 50 Power Clean (115/75)
- 50 Lateral Bar Burpees
- 50 Wall Balls (20/14)
- 50 Handstand Push-ups
- 2,018 Meter Row
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