Warmup
2 rounds of...
10 air squats
10 TTB or HKR
20 sec Goblet squat hold
10 SDLHP @ 45/35
Chipper For Time
10 Front Squat @ 135/95
20 GHDSU
30 SDLHP @ 75/55
40 TTB
50 Wallballs
60 sit-ups
4 rounds (Every 2 min complete)...
6 half kneeling DB presses (each arm)
20 sec plank
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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