05/31/2018
- crossfitweld
- May 31, 2018
- 1 min read
Warmup
Team Tic Tac Toe w/ MedBall
25 ft duck walk down w/ ball
25 ft bear crawl back (tag partner)
Strength
6/6/6/6 Deadlift *Comfortable Weight Touch and Go*
14 Min AMRAP
4 HSPU
8 Deadlift
12 Box Jump
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