Warmup
Team Tic Tac Toe w/ MedBall
25 ft duck walk down w/ ball
25 ft bear crawl back (tag partner)
Strength
6/6/6/6 Deadlift *Comfortable Weight Touch and Go*
14 Min AMRAP
4 HSPU
8 Deadlift
12 Box Jump
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
Comments