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  • Writer's picturecrossfitweld
    • May 31, 2018
    • 1 min read

05/31/2018

Warmup

Team Tic Tac Toe w/ MedBall

  • 25 ft duck walk down w/ ball

  • 25 ft bear crawl back (tag partner)

Strength

  • 6/6/6/6 Deadlift *Comfortable Weight Touch and Go*


14 Min AMRAP

  • 4 HSPU

  • 8 Deadlift

  • 12 Box Jump

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