WARM UP
"AMRAP 6"
- 5 Pause Front Squat @45/35 (2 sec)
- 10 Alt. Box Step-Ups (5 each)
- 5 Down-Ups (Burpee w/o Jump)
- 10 Singles + 10 Dubs
STRENGTH
"Clean/Front Squat Complex"
5 sets of:
- 1 Squat Clean + 2 Front Squat
(*Work from floor, build to heavy complex)
CONDITIONING
"Maddie"
AMRAP 16
- 4 Squat Cleans @135/95
- 11 Burpee Box Jump Overs @24"/20"
- 20 Double-Unders
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