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06/03/2019

WARM UP

"AMRAP 6"

- 5 Pause Front Squat @45/35 (2 sec)

- 10 Alt. Box Step-Ups (5 each)

- 5 Down-Ups (Burpee w/o Jump)

- 10 Singles + 10 Dubs


STRENGTH

"Clean/Front Squat Complex"

5 sets of:

- 1 Squat Clean + 2 Front Squat

(*Work from floor, build to heavy complex)


CONDITIONING

"Maddie"

AMRAP 16

- 4 Squat Cleans @135/95

- 11 Burpee Box Jump Overs @24"/20"

- 20 Double-Unders

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