06/04/2018

Warmup:

2 Rounds

- 10 air squats

- 3 wall walks

- 30 sec goblet hold

- 10 KB swings

Strength:

- Back Squat 4x8 @ 60-70%

Conditioning:

"Fight Gone Bad"

- HSPU (reps)

- GHDSU (reps)

- Row (cal)

- KB swing @ 53/35 (reps)

- rest 1 min

Recent Posts

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...