WARM UP
"3 Rounds"
- 8 MB Squat Cleans
- 5 Hang Snatch @45/35
- 5 Sotts Press @45/35 or PVC
- 8 Russian KB Swing
STRENGTH
"Power Snatch"
- 5x4
(*Quick Singles, freedom to build)
CONDITIONING
"24-18-12-6"
- Wall Balls @20/14
- Power Snatch @75/55
- AKB Swing @53/35
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
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