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06/11/2019

WARM UP

"AMRAP 6"

- 5 Dual KB Deadlift

- Turf Length KB Farmers Carry

- 5 Hang Clean @45/35

- 3 Inchworms


STRENGTH

"Deadlift/Hang Clean Complex"

- 6x 3 Deadlift + 2 Hang Clean

(*Moderate Weight/Cycling)


CONDITIONING

"Pit Road"

2 Rounds:

- 25 Deadlift @135/95

- 25 Power Clean @135/95

(M: 2 - 45's) (F: 2 - 25's)


(*After each movement athletes must take off their plates and perform a 50m Farmers Carry Walk with both. Then they return to the barbell, put the plates and clips back on and do the next movement, etc..)

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