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  • crossfitweld
    • Jun 12, 2018
    • 1 min read

06/12/2018

Warmup

3 rounds

- 30 single-unders

- 10 Air Squats

- 3 wall walks


Strength

- 4x8 Strict Press


Conditioning

18 min AMRAP

- 50 double-unders

- 25 Air Squats

- 12 STO @ 95/65

- 6 DB burpee step overs @ 50/30


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