top of page
Search
Writer's picturecrossfitweld

06/12/2018

Warmup

3 rounds

- 30 single-unders

- 10 Air Squats

- 3 wall walks


Strength

- 4x8 Strict Press


Conditioning

18 min AMRAP

- 50 double-unders

- 25 Air Squats

- 12 STO @ 95/65

- 6 DB burpee step overs @ 50/30


27 views0 comments

Recent Posts

See All

10/16/2019

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...

10/15/2019

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...

10/12/2019

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...

Comments


bottom of page