06/12/2018
- crossfitweld
- Jun 12, 2018
- 1 min read
Warmup
3 rounds
- 30 single-unders
- 10 Air Squats
- 3 wall walks
Strength
- 4x8 Strict Press
Conditioning
18 min AMRAP
- 50 double-unders
- 25 Air Squats
- 12 STO @ 95/65
- 6 DB burpee step overs @ 50/30
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