Warmup
2 rounds
- 100m Run
- 10 KB Swings
- 10 ab mat sit-ups
- 10 DB Snatches
Conditioning (Partner)
- 800m Run
- 100 double-unders (each)
- 80 KB Swings @ 53/35
- 60 HSPU
- 40 snatches @ 95/65
- 800m Run
*20 synchro ab mat sit-ups after completing each set of movements (except for after last 800m run)
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
コメント