WARM UP
"AMRAP 6"
- 8 KB SDLHP
- 15 Singles + 10 Dubs
- 8 SA DB Strict Press (4 Each)
- 20 sec DBall Bear Hug Hold
SKILL
"Jerk Complex"
- 6 x 2 Push Jerk + 2 Split Jerk
(*From Rack, work to heavy complex)
CONDITIONING
"Chipper"
"For Time"
- 25 S2OH @95/65
- 50 HKR
- 100ft DBall Carry @100/80 RX+150/100
- 200 Double Unders
- 100ft DBall Carry @100/80 RX+150/100
- 50 HKR
- 25 SDLHP @95/65
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