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06/14/2019

WARM UP

"AMRAP 6"

- 8 KB SDLHP

- 15 Singles + 10 Dubs

- 8 SA DB Strict Press (4 Each)

- 20 sec DBall Bear Hug Hold


SKILL

"Jerk Complex"

- 6 x 2 Push Jerk + 2 Split Jerk

(*From Rack, work to heavy complex)


CONDITIONING

"Chipper"

"For Time"

- 25 S2OH @95/65

- 50 HKR

- 100ft DBall Carry @100/80 RX+150/100

- 200 Double Unders

- 100ft DBall Carry @100/80 RX+150/100

- 50 HKR

- 25 SDLHP @95/65

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