WARM UP
2 Rounds:
-3 Inch Worms
-6 DBall/MB Deadlift
-9 PVC Goodmornings
-12 DB Shrugs 70/50
STRENGTH
Deadlift - 5x6
(*Based off last week)
CONDITIONING
3 Rounds:
-12 GHD Sit Ups
-2 Rope Climbs
....Rest 2 min
3 Rounds:
-15 Deadlift 155/115
-30 ft HS Walk
....Rest 2 min
3 Rounds:
-12 Cal Bike
-2 Man Makers 50/30
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