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06/16/2018

WARM UP

2 Rounds:

-20 sec DBall Hold

-10 Toes Through RIng

-10 HR Push Ups

-10 Banded Tricep Extensions


STRENGTH

Bench Press- 5x6

(*65-70%)


CONDITIONING

Partner Workout - "I Go, You Go"

10 Rounds (5 each)

-10 Bench Press 135/95

-15 Wall Balls 20/14

-10 Cal Row

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