Warm Up
6 min AMRAP
- 5 tempo goblet squats (with 2 sec pause at bottom)
- 4 eccentric pull-ups
- 8 alt. box step-ups
- 10 single-unders + 20 double-unders
Strength
- 5 x 3 tempo front squat (2201 tempo)
Conditioning (16 min cap)
8 rounds
- 4 strict pull-ups
- 30 double-unders
- 4 alt. dual DB box step overs @ 50s/35s @ 24/20
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