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  • Writer's picturecrossfitweld

06/18/2019

Warm Up

6 min AMRAP

- 5 tempo goblet squats (with 2 sec pause at bottom)

- 4 eccentric pull-ups

- 8 alt. box step-ups

- 10 single-unders + 20 double-unders


Strength

- 5 x 3 tempo front squat (2201 tempo)


Conditioning (16 min cap)

8 rounds

- 4 strict pull-ups

- 30 double-unders

- 4 alt. dual DB box step overs @ 50s/35s @ 24/20

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