WARM UP
2 Rounds:
-30 second Row
-10 PVC Pass Throughs
-15 sec Bike
-5 PVC OHS
STRENGTH
Clean - 7x2
(*Based off last week)
CONDITIONING
Partner Workout
3 Rounds for Time:
-50 Wall Ball Passes 20/14
-30 Power Clean 135/95
-10 Synchro C2B
-100m Farmers Carry Relay 50/30
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