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06/27/2018

WARM UP

2 Rounds:

-30 second Row

-10 PVC Pass Throughs

-15 sec Bike

-5 PVC OHS


STRENGTH

Clean - 7x2

(*Based off last week)


CONDITIONING

Partner Workout

3 Rounds for Time:

-50 Wall Ball Passes 20/14

-30 Power Clean 135/95

-10 Synchro C2B

-100m Farmers Carry Relay 50/30

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