WARM UP
"AMRAP 6"
- 8 KB SDLHP
- 2 Wall Walks
- 30 sec Machine
- 4 Rope Pullups
SKILL
20 Min Block
"Gymnastics Practice"
- HSPU, HS Walk, Kipping, Dubs, etc..
(*Work weaknesses)
CONDITIONING
(24 Min Block)
"3 Rounds"
- 1 Min Max SDLHP @75/55
- 1 Min REST
- 1 Min Max HSPU (RX+ Strict)
- 1 Min REST
- 1 Min Max Cal Machine
- 1 Min REST
- 1 Min Max Rope Climbs
- 1 Min REST
(*For Score Keep 1 Running Total)
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
Comments