07/02/2018

WARM UP

2 Rounds:

-10 Air Squats

-24ft Duck Walk

-3 Inch Worms

-10 KB Swings

STRENGTH

20 MIN WINDOW:

Find a 1RM Back Squat

CONDITIONING

"Helen"

3 Rounds:

-400M Run

-21 KB Swings @53/35

-12 Pullups

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