Warmup
2 Rounds
- 2 Turkish get-ups (TGU)
- 3 of 3 position push ups
- 4 dball deadlift
- 5 power cleans @ 45/35
Strength
- 4x8 bench press
Conditioning
5 Rounds
- 2 TGU @ 53/35
- 4 DBall over shoulder @ 100/80
- 6 power cleans @ 135/95
- 20 med-ball sit-ups
- 20 hand release push-ups
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