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  • Writer's picturecrossfitweld

07/03/2018

Warmup

2 Rounds

- 2 Turkish get-ups (TGU)

- 3 of 3 position push ups

- 4 dball deadlift

- 5 power cleans @ 45/35


Strength

- 4x8 bench press


Conditioning

5 Rounds

- 2 TGU @ 53/35

- 4 DBall over shoulder @ 100/80

- 6 power cleans @ 135/95

- 20 med-ball sit-ups

- 20 hand release push-ups

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