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07/04/2019

WARM UP

AMRAP 8

*400m Jog Buy-In

...then...

- 6 Alt. Box Step-Ups (3 each)

- 3 of 3 Position Push-Ups

- 6 Kip Swings

- 3 Strict Pull-Ups

JULY 4TH HERO WORKOUT

"21 Guns"

AMRAP 21

- 400 meter Run

- 21 Push-Ups

- 21 Box Jumps (24/20 in)

- 15 Burpees

- 9 Pull-Ups

***9AM CLASS ONLY***

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