WARM UP "AMRAP 7" *400m Jog Buy-In ...then... - 4 Strict Press + 4 Push Press @45/35 - 4 Russian KB Swings + 4 AKB Swings - 4 Kip Swings + 4 Pull-Ups STRENGTH "S2OH Complex" - 3x3 Strict Press
- 3x3 Push Press
- 3x3 Push Jerk
(*Work to Heavy Triple for Each)
CONDITIONING
"Helen"
3 Rounds
- 400m Run
- 21 KB Swings @53/35
- 12 Pullups
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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