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  • Writer's picturecrossfitweld

07/08/2019

WARM UP "AMRAP 7" *400m Jog Buy-In ...then... - 4 Strict Press + 4 Push Press @45/35 - 4 Russian KB Swings + 4 AKB Swings - 4 Kip Swings + 4 Pull-Ups STRENGTH "S2OH Complex" - 3x3 Strict Press

- 3x3 Push Press

- 3x3 Push Jerk (*Work to Heavy Triple for Each) CONDITIONING "Helen" 3 Rounds - 400m Run - 21 KB Swings @53/35 - 12 Pullups

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