Warm Up
6 min AMRAP
- 10 strict ab mat sit-ups
- 10 bench press (light)
- 10 dual DB RDLs
- 5 strict curl & press
Strength A
- 5 x 3 bench press (build to a heavy triple)
- 5 x 10 band pull aparts
Strength B
15 min AMRAP (no score, moderate pace)
- 15 GHDSU
- 12 deadlifts @ 225/155
- 9 ring dips (RX+ strict)
- 6 pump makers @ 35/20
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