WARM UP
"3 Rounds"
- 10 Strict Ab Mat Sit Ups
- 10 Singles + 10 Dubs
- 1 Min Machine
SKILL
"EMOM 12"
- 30 Dubs (45 Singles)
- 12/10 Cal Machine
- 10 Hollow Rocks
CONDITIONING
"Annie"
50-40-30-20-10
- Dubs
- Ab Mat Situps
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