Warmup
2 Rounds Partner
- 5 MB (medball) scoop toss
- 10 MB trunk twists
- 5 MB high slams
- 10 MB front squat
Strength
- 4x6 Front squat (build to heavy 6)
Conditioning
"Annie"
For Time:
50/40/30/20/10
- Double unders
- Ab mat sit-ups
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
Comments