07/16/2018

Warmup

2 Rounds Partner

- 5 MB (medball) scoop toss

- 10 MB trunk twists

- 5 MB high slams

- 10 MB front squat

Strength

- 4x6 Front squat (build to heavy 6)

Conditioning

"Annie"

For Time:

50/40/30/20/10

- Double unders

- Ab mat sit-ups

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