07/16/2018
- crossfitweld
- Jul 15, 2018
- 1 min read
Warmup
2 Rounds Partner
- 5 MB (medball) scoop toss
- 10 MB trunk twists
- 5 MB high slams
- 10 MB front squat
Strength
- 4x6 Front squat (build to heavy 6)
Conditioning
"Annie"
For Time:
50/40/30/20/10
- Double unders
- Ab mat sit-ups
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