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07/23/2018

Writer: crossfitweldcrossfitweld
Jul 23, 20181 min read

Warmup

2 Rounds

- 5 Goblet Squats

- 20 sec Goblet Squat Hold

- 3 Wall-Walks

- 10 sec HS Wall Hold


Strength

- 5 x 5 Front Squat


Conditioning

"Diane"

21-15-9

- Deadlifts @ 225/155

- HSPU

 
 
 

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