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07/24/2019

  • Writer: crossfitweld
    crossfitweld
  • Jul 23, 2019
  • 1 min read

WARM UP "AMRAP 6" *400m Jog ...then... - 6 Power Clean @45/35 - 2 Push Jerk + 2 Split Jerk @45/35 - 4 Down-Ups - 12 Singles + 10 Dubs STRENGTH "Clean & Jerk Complex" - 7x1 Complex (*2 Power Cleans + 2 Jerks) CONDITIONING "For Time" - 400m Run - 40 Dubs - 30 Power Clean @95/65 - 20 Bar-Facing Burpees - 30 S2OH @95/65 - 40 Dubs - 400m Run

 
 
 

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