WARM UP
"AMRAP 6"
*400m Jog
...then...
- 6 Power Clean @45/35
- 2 Push Jerk + 2 Split Jerk @45/35
- 4 Down-Ups
- 12 Singles + 10 Dubs
STRENGTH
"Clean & Jerk Complex"
- 7x1 Complex
(*2 Power Cleans + 2 Jerks)
CONDITIONING
"For Time"
- 400m Run
- 40 Dubs
- 30 Power Clean @95/65
- 20 Bar-Facing Burpees
- 30 S2OH @95/65
- 40 Dubs
- 400m Run
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