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  • crossfitweld

07/25/2019

Warm Up

3 rounds

- 5 tempo air squats

- 10 DB strict press (5 p/arm)

- 5 kang squats @ 45/35

- 8 kip swings


Strength

- 4 x 4 tempo back squat (32X1 tempo)


*build each set


Conditioning - 22 min cap

6 rounds

- 10 alt. DB snatch @ 50/35

- 12 wall-balls (RX+ 15)

- 10 TTB

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