Warm Up
3 rounds
- 5 tempo air squats
- 10 DB strict press (5 p/arm)
- 5 kang squats @ 45/35
- 8 kip swings
Strength
- 4 x 4 tempo back squat (32X1 tempo)
*build each set
Conditioning - 22 min cap
6 rounds
- 10 alt. DB snatch @ 50/35
- 12 wall-balls (RX+ 15)
- 10 TTB
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