top of page
Search
Writer's picturecrossfitweld
Jul 28, 20191 min read

07/29/2019

WARM UP "AMRAP 6" - 5 Dual KB Deadlift - 5 Dual KB Shrugs - 30 sec HS Hold - 30 sec Machine STRENGTH "Deadlift" - 3x5 (Build to 65-75%) - 3x4 (Build to 75-85%) CONDITIONING "Diane" 21-15-9 - Desdlift @225/155 - HSPU

108 views0 comments

Recent Posts

See All

10/16/2019

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...

0 comments

10/15/2019

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...

0 comments

10/12/2019

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...

0 comments

コメント

bottom of page