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07/29/2019

  • Writer: crossfitweld
    crossfitweld
  • Jul 28, 2019
  • 1 min read

WARM UP "AMRAP 6" - 5 Dual KB Deadlift - 5 Dual KB Shrugs - 30 sec HS Hold - 30 sec Machine STRENGTH "Deadlift" - 3x5 (Build to 65-75%) - 3x4 (Build to 75-85%) CONDITIONING "Diane" 21-15-9 - Desdlift @225/155 - HSPU

 
 
 

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