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Writer's picturecrossfitweld

07/30/2018

WARM UP

2 Rounds:

-7 MB Squat Cleans

-24ft Duck Walk

-10 Reverse Bench Dips

-20 sec KB Ankle Stretch (each)


STRENGTH

Front Squat

-6x3

(*Build to Heavy Triple)


CONDITIONING

"Elizabeth"

21-15-9

Squat Cleans 135/95

Ring Dips


OPEN GYM REMAINING TIME

*Work on any weaknesses or stretch.

Your choice!!

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