WARM UP
2 Rounds:
-7 MB Squat Cleans
-24ft Duck Walk
-10 Reverse Bench Dips
-20 sec KB Ankle Stretch (each)
STRENGTH
Front Squat
-6x3
(*Build to Heavy Triple)
CONDITIONING
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
OPEN GYM REMAINING TIME
*Work on any weaknesses or stretch.
Your choice!!
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