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Writer's picturecrossfitweld

07/31/2019

Warm Up

6 min AMRAP

- 2 wall walks

- 45 sec machine

- 15 single-unders + 15 double unders

- 8 muscle cleans @ 45/35


Strength/Skill

EMOM 12

- 30 sec handstand hold

- 12/10 cal machine

- 2 Power clean + 2 hang power cleans


Conditioning

20 min AMRAP

Partner - split as needed

- 25 power cleans @ 135/95 (RX+ 155/105)

- 50 cal machine (row, bike, ski)

- 75ft handstand walk

- 100 double-unders

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