Warm Up
6 min AMRAP
- 2 wall walks
- 45 sec machine
- 15 single-unders + 15 double unders
- 8 muscle cleans @ 45/35
Strength/Skill
EMOM 12
- 30 sec handstand hold
- 12/10 cal machine
- 2 Power clean + 2 hang power cleans
Conditioning
20 min AMRAP
Partner - split as needed
- 25 power cleans @ 135/95 (RX+ 155/105)
- 50 cal machine (row, bike, ski)
- 75ft handstand walk
- 100 double-unders
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