Warm Up
6 min AMRAP
- 8 dual DB RDLs
- 4 strict pull-ups
- 1 min machine
Strength
Superset
- 3 x 8 RDLs
- 3 x 8 strict pull-ups
Conditioning
Partner - relay style
8 rounds (4 each)
- 10 pull-ups (RX+ 15)
- 10 dball over shoulder @ 100/80 (RX+ 8 @ 150/100)
- 15/12 cal machine
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