WARM UP "3 Rounds" - 1/2 Turf Length High Knees - 1/2 Turf Length Butt Kicks - 1/2 Turf Length Frankenstein Walk - 4 Down Ups + 4 Box Jumps - 8 MB Squat Cleans SKILL/STRENGTH EMOM 12 - 3 Box Jumps (*Build to Max Height)

- 30-45 sec Wall Sit Hold - 30-45 sec DBall Bear Hug Hold CONDITIONING 4 Rounds - 5 DBall GTOS @100/80 (RX+ 3 @150/100) - 10 Burpee BJO @24"/20" - 20 Wall Balls @20/14 to 10'/9' ...rest 1 min between rounds...

(*Score is total time including rest)