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08/15/2018

WARM UP

2 Rounds:

-5 DB Clean

-5 DB Strict Press

-10 PVC Pass Throughs

-20 sec DBall Hold


STRENGTH

Split Jerk

-Find a 1RM


CONDITIONING

"30's CHIPPER"

For Time:

-30 DB Hang Clean 50/30

-30 DB STO 50/30

-30ft RA DB OH Lunge 50/30

-30ft LA DB OH Lunge 50/30

-30 Burpee to 6" Target

-30 HKR

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