WARM UP
2 Rounds:
-5 DB Clean
-5 DB Strict Press
-10 PVC Pass Throughs
-20 sec DBall Hold
STRENGTH
Split Jerk
-Find a 1RM
CONDITIONING
"30's CHIPPER"
For Time:
-30 DB Hang Clean 50/30
-30 DB STO 50/30
-30ft RA DB OH Lunge 50/30
-30ft LA DB OH Lunge 50/30
-30 Burpee to 6" Target
-30 HKR
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