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  • crossfitweld
    • Aug 15, 2019
    • 1 min read

08/15/2019

WARM UP "AMRAP 6" - 8 Dual KB Deadlift - 8 Kip Swings - 2 Rope Walkups - 10 Singles + 10 Dubs STRENGTH "Deadlift" - 5x5 (*Work to Heavy 5 touch and go) CONDITIONING "For Time" - 75 Dubs (100 Singles) - 50 SDLHP @95/65 - 50 Dubs (75 Singles) - 25 C2B Pullups - 25 Dubs (50 Singles) - 5 Rope Climbs

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