WARM UP
"AMRAP 6"
- 8 Dual KB Deadlift
- 8 Kip Swings
- 2 Rope Walkups
- 10 Singles + 10 Dubs
STRENGTH
"Deadlift"
- 5x5
(*Work to Heavy 5 touch and go)
CONDITIONING
"For Time"
- 75 Dubs (100 Singles)
- 50 SDLHP @95/65
- 50 Dubs (75 Singles)
- 25 C2B Pullups
- 25 Dubs (50 Singles)
- 5 Rope Climbs
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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