crossfitweld
08/15/2019
WARM UP "AMRAP 6" - 8 Dual KB Deadlift - 8 Kip Swings - 2 Rope Walkups - 10 Singles + 10 Dubs STRENGTH "Deadlift" - 5x5 (*Work to Heavy 5 touch and go) CONDITIONING "For Time" - 75 Dubs (100 Singles) - 50 SDLHP @95/65 - 50 Dubs (75 Singles) - 25 C2B Pullups - 25 Dubs (50 Singles) - 5 Rope Climbs