08/15/2019
- crossfitweld
- Aug 15, 2019
- 1 min read
WARM UP
"AMRAP 6"
- 8 Dual KB Deadlift
- 8 Kip Swings
- 2 Rope Walkups
- 10 Singles + 10 Dubs
STRENGTH
"Deadlift"
- 5x5
(*Work to Heavy 5 touch and go)
CONDITIONING
"For Time"
- 75 Dubs (100 Singles)
- 50 SDLHP @95/65
- 50 Dubs (75 Singles)
- 25 C2B Pullups
- 25 Dubs (50 Singles)
- 5 Rope Climbs
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