Warm Up

2 Rounds

- 10 air squats

- 3 of 3 push-ups

- 1 square drill around columns

- 10 KB swings

Conditioning

30 min (2 min stations)

3 Rounds

- cal row

- 15 KB swings @ 53/35 + 8 push-ups

- cal bike

- 15 wall-balls + 20 ab mat sit-ups

- 3 square drill around columns+ 30 sec plank

*This workout will not be scored. Set a pace that is sustainable and have fun with it.*

Core (time permitting)

8 min AMRAP

- 10 GHDSU

- 30 sec superman hold

- 10 v-ups

- 20 russian twist @ 20/14