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08/20/2018

Warm Up 

6 min AMRAP

- 100m run

- 3 strict pull-ups

- 5 eccentric push-ups (3 sec down)

- 8 barbell power cleans 45/35


Strength

5 Rounds

- weighted strict pull-ups (4-8 reps)

- Push-ups (approaching failure each set) 


Conditioning 

3 rounds

- 400m run

- 12 power clean @ 125/85

- 6 bar facing burpees

- Rest 2 min 

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