Warm Up
6 min AMRAP
- 100m run
- 3 strict pull-ups
- 5 eccentric push-ups (3 sec down)
- 8 barbell power cleans 45/35
Strength
5 Rounds
- weighted strict pull-ups (4-8 reps)
- Push-ups (approaching failure each set)
Conditioning
3 rounds
- 400m run
- 12 power clean @ 125/85
- 6 bar facing burpees
- Rest 2 min
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