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08/23/2018

  • Writer: crossfitweld
    crossfitweld
  • Aug 23, 2018
  • 1 min read

WARM UP

"ROWLING"

5 Rounds:

-Wall Ball Penalty 20/14

(*Last Round Blind)


SKILL

"HS WALK PRACTICE"

-HS Obstacle Course

-Freestanding HSPU

-HS Wall Holds/HSPU



CONDITIONING

For Time:

40/30/20/10

-Wall Ball 20/14

-Ab Mat Sit Up

-HS Walk (In Feet)

 
 
 

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