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08/23/2018

WARM UP

"ROWLING"

5 Rounds:

-Wall Ball Penalty 20/14

(*Last Round Blind)


SKILL

"HS WALK PRACTICE"

-HS Obstacle Course

-Freestanding HSPU

-HS Wall Holds/HSPU



CONDITIONING

For Time:

40/30/20/10

-Wall Ball 20/14

-Ab Mat Sit Up

-HS Walk (In Feet)

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