WARM UP
"ROWLING"
5 Rounds:
-Wall Ball Penalty 20/14
(*Last Round Blind)
SKILL
"HS WALK PRACTICE"
-HS Obstacle Course
-Freestanding HSPU
-HS Wall Holds/HSPU
CONDITIONING
For Time:
40/30/20/10
-Wall Ball 20/14
-Ab Mat Sit Up
-HS Walk (In Feet)
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