Warm Up
6 min AMRAP
- 6 tempo front squats @ 45/35
- 6 power cleans @ 45/35
- 8 strict press @ 45/35
- 2 wall walks
- 4 strict CTB pull-ups
Strength
- 5 x 3 cleans + 2 jerks
Conditioning
15 min AMRAP
- 200m run
- 5 squat cleans @ 135/95 (RX+ 155/105)
- 15 HSPU (RX+ deficit)
- 5 burpee CTB (from a dead hang)
HSPU Deficit:
Men - (2) 45s
Women - 35 + 45
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