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08/26/2019

Warm Up

6 min AMRAP

- 6 tempo front squats @ 45/35

- 6 power cleans @ 45/35

- 8 strict press @ 45/35

- 2 wall walks

- 4 strict CTB pull-ups


Strength

- 5 x 3 cleans + 2 jerks


Conditioning

15 min AMRAP

- 200m run

- 5 squat cleans @ 135/95 (RX+ 155/105)

- 15 HSPU (RX+ deficit)

- 5 burpee CTB (from a dead hang)


HSPU Deficit:

Men - (2) 45s

Women - 35 + 45

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